The right support team…

Having the right support team is vital.

 

Jess Campbell with the swimyourswim recovery team

 

In our experience these should be your swimming partners and ideally not family members, the ice mile recovery process can be interesting to say the least so spare your loved ones the emotional roller coaster and rely on one friend that has shared your training shivers.

 

Fiona McDonald Woods after her successful ice mile attempt

Your ice mile centre will have a recovery team with competent safety and first aid personnel who are used to dealing with swimmers in cold water recovery. Listen to them and follow their instructions, they know what to do.

 

Jonty Warneken IISA Internationals first disabled ice miler