Ice Training

Over the years the team at Swimyourswim have gained a huge amount of knowledge through their experience of supporting nearly 100 successful ice mile swims.

Our aim is to populate this site with as much information, advice and support so that ANYONE and EVERYONE can have a successful ice swim.

These outlines below come from a number of seasons worth of experience in supporting Ice Swimmers on their journeys, and have helped to formulate a successful coaching programme used by the wider Ice Swimming community.

Just starting out – how to begin..

Ice Mile planning…

Your journey to recovery…

Ice Swimming dos and don’ts…

The right support team…

Ice Mile training and coaching…

Your Ice Mile…

Ice Mile safety…

Ice Mile ratification…

IISA membership…

So you want to swim an Ice Mile!